The Best Positions To Sleep With A Pregnancy Pillow

You may encounter many difficulties in being pregnant. Indeed, women carrying babies often experience fatigue and endure sleepiness. Besides, you no longer find your comfort and have to spend hours looking for the comfortable position to sleep as well as for the well-being of your baby. Now, you must surely suffer from frequent urination, back pain, respiratory insufficiency and stomach swelling. In this article, you will find that the best pregnancy pillow is a need and it is very important to know what positions are the best for your sleep.

best pregnancy pillow

When you use your nursing pillow, you realize the many possibilities of positions available to you. One of the best known positions is to place you on the side. Then put the cushion between your legs slightly folded and the arms. You will notice that this position is also adopted by children with their cuddly toy. This is not surprising: this position is very comfortable!

The lateral safety position (PLS) with a pregnancy cushion is also recommended. Always on the side, with the cushion unrolled and tight against you, stretch the leg close to the mattress. Replace the other leg by folding it over the cushion.

If these positions do not relieve you try this one: place yourself again on the side and use the cushion to support your back (along your spine). Pass the end of the cushion between your thighs.

For all these positions, you must be on the side. But, if you prefer to sleep on your back, it is still possible to use the maternity cushion to relieve your body.

The most obvious is to use the cushion to support the head, shoulders and upper arms. This allows your back to rest and you can use the ends of the cushion to support the sides of your belly.

In the same way, by always being on the back, you can use the cushion by placing it under your thighs at the buttocks. In this case, you can fold and rest your legs on the cushion.

Breastfeeding with a pregnancy cushion

breastfeeding

Due to its adaptability, you can also use the cushion as a deckchair to let your child rest comfortably.

When your child gets bigger you can also use it to wedge it into the hollow created by the shape of the cushion when it starts to sit and that it is not very stable. The cushion will help keep you sitting and will prevent your baby from getting hurt if he tilts.

Other cases of use of the cushion

You now have an overview of the main functions of a nursing pillow and how to sleep well with it. In addition to these cases, the pregnancy and lactation cushion can also be used:

– During work to relieve the pain associated with contractions. Of course you will find the positions that suits you best in these cases or seek advice from the midwives

– In the case of an episiotomy. The young mother who has undergone this procedure can sit on her cushion which has been placed in the form of a “buoy” beforehand.