Vitamins For Pregnant Women – What Is Better?

The way the life of a pregnant woman in the future to anticipate the availability of good health of the child during the first 9 months of the full (or, on the contrary – the presence of the disease). Pregnant women should be entrusted with full responsibility in order to understand it at the same time complex and at the same time – a joyous time.


During pregnancy, a woman needs to eat properly, to maintain certain movement, a lot of rest. From this list the most important is the food. After all, eat pregnant, it will penetrate the fetus. If a woman does not fill your Nutrition it needs proteins, fats and carbohydrates, its metabolism is disturbed, and to a greater extent, this would harm the child.

nutritions during pregnancy

That, given the importance of diet during pregnancy, prescribe gynecologist women’s complexes of vitamins and minerals. But, do you have to take them or not? And if it must be out of the big list of vitamin in the pharmacy, they are for It is appropriate and will be helpful for the growth and development of the child?

Vitamins for pregnant women – who needs them?

The best over the counter prenatal vitamins or a multivitamins complexes contain a large amount of synthetic vitamins and minerals which is directed at the fact that the deficit of nutrients to form the body during the pregnancy of the woman.But if really pregnant so bad in the use of such medicines Can I do without it? Continue reading

This entry was posted on April 6, 2017, in Mom & Baby.

The Best Positions To Sleep With A Pregnancy Pillow

You may encounter many difficulties in being pregnant. Indeed, women carrying babies often experience fatigue and endure sleepiness. Besides, you no longer find your comfort and have to spend hours looking for the comfortable position to sleep as well as for the well-being of your baby. Now, you must surely suffer from frequent urination, back pain, respiratory insufficiency and stomach swelling. In this article, you will find that the best pregnancy pillow is a need and it is very important to know what positions are the best for your sleep.

best pregnancy pillow

When you use your nursing pillow, you realize the many possibilities of positions available to you. One of the best known positions is to place you on the side. Then put the cushion between your legs slightly folded and the arms. You will notice that this position is also adopted by children with their cuddly toy. This is not surprising: this position is very comfortable!

The lateral safety position (PLS) with a pregnancy cushion is also recommended. Always on the side, with the cushion unrolled and tight against you, stretch the leg close to the mattress. Replace the other leg by folding it over the cushion.

If these positions do not relieve you try this one: place yourself again on the side and use the cushion to support your back (along your spine). Pass the end of the cushion between your thighs.

For all these positions, you must be on the side. But, if you prefer to sleep on your back, it is still possible to use the maternity cushion to relieve your body.

The most obvious is to use the cushion to support the head, shoulders and upper arms. This allows your back to rest and you can use the ends of the cushion to support the sides of your belly.

In the same way, by always being on the back, you can use the cushion by placing it under your thighs at the buttocks. In this case, you can fold and rest your legs on the cushion.

Breastfeeding with a pregnancy cushion


Due to its adaptability, you can also use the cushion as a deckchair to let your child rest comfortably.

When your child gets bigger you can also use it to wedge it into the hollow created by the shape of the cushion when it starts to sit and that it is not very stable. The cushion will help keep you sitting and will prevent your baby from getting hurt if he tilts.

Other cases of use of the cushion

You now have an overview of the main functions of a nursing pillow and how to sleep well with it. In addition to these cases, the pregnancy and lactation cushion can also be used:

– During work to relieve the pain associated with contractions. Of course you will find the positions that suits you best in these cases or seek advice from the midwives

– In the case of an episiotomy. The young mother who has undergone this procedure can sit on her cushion which has been placed in the form of a “buoy” beforehand.


This entry was posted on December 10, 2016, in Mom & Baby.